It’s that time of the year again.

I’m not talking about the family time, presents, hot chocolate, warm sweaters, fireplaces, etc.


I’m talking about the overindulging (eating and drinking and putting on more pounds and kilograms on) which you did not wish for or anticipate!

Oh the special holidays!

I know it’s hard to resist it all.

I mean, c’mon already!

You can only resist only so much!

There are way too many “parading goodies” to fight off!

I know you don’t have all that everyday, but hey, what is a human to do when they’re all laid out there right in front of your eyes and marching under your nose EVERY FREAKING DAY & NIGHT?

Temptations galore!

There is a way to enjoy all that and avoid weight gain!


For Real????

Yes! Yes! Yes!

I actually took an extra 3 bonus minutes to explain my 7 step “No-Gain” program for you.

Holiday parties have started already so let’s not keep you waiting:

Please leave your comments and answers in the comment boxes under the questions. Remember, you can help others as someone in need may be reading them and can benefit from your words. Thank you for being part of the progress.