Guilt is too heavy of a package to be carrying around with you all day every day.
It can break down many emotions as:
– confidence
– self-esteem
– love
– kindness, etc.
It replaces the above mentioned with:
– shame
– conflict
– blame
– withdrawal
– belittling self and others
– and nothing but negativity.
As a result anger, depression, sadness, doubt, and fear arise.
If you’ve committed a serious crime, it’s natural to feel guilty. After all it’s one of many human emotions.
But if you’re feeling guilty about doing something wrong such as forgetting to take out the trash, not returning a phone call, yelling at your mother and even not attending a party, then you’re definitely on the wrong track here!
Do you even know when you began experiencing feeling guilty for your “non criminal” actions?
How bad do you want to learn to let it all go?
Here’s how to overcome feeling guilty and taking your power back.
Go ahead… click away:
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